Sweet potatoes in fact, are considered a superfood. They are an excellent source of many key nutrients such as fiber, vitamins A and C, calcium, potassium and manganese. Additionally, they contain antioxidants and are naturally low in sodium.
Where did they come from?
Sweet potatoes are native to the tropical Americas and were first cultivated there at least 5,000 years ago.
Varieties of Sweet Potatoes
Beauregard
Red Garnet
Japanese White (Satsuma-Imo, Kotobuki, or Oriental)